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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Jun 4, 2017:

activity # timemileskm+m
  Orienteering3 2:03:30 8.51(14:30) 13.7(9:01) 135
  Running4 1:03:36 5.95(10:41) 9.57(6:39) 2
  Total4 3:07:06 14.46(12:56) 23.27(8:02) 137

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MoTuWeThFrSaSu

Sunday Jun 4, 2017 #

10 AM

Orienteering race 45:06 intensity: (4 @1) + (1:24 @2) + (10:40 @3) + (31:24 @4) + (1:34 @5) **** 5.13 km (8:47 / km)
ahr:142 max:155 shoes: Inov 212

3 Tage Belgien, Tag 2.
Details

Running warm up/down 7:00 [3] 1.0 km (7:00 / km)
shoes: Inov 212

Vor dem Start.

Saturday Jun 3, 2017 #

2 PM

Orienteering race 39:52 intensity: (5 @1) + (8:17 @2) + (10:45 @3) + (20:39 @4) + (6 @5) **** 4.14 km (9:37 / km) +5m 9:34 / km
ahr:137 max:150 shoes: Inov 212

3 Tage Belgien, Tag 1.
Details

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Inov 212

Vor dem Start.

Thursday Jun 1, 2017 #

2 PM

Running intervals 42:36 intensity: (17 @1) + (14:41 @2) + (21:21 @3) + (4:41 @4) + (1:36 @5) 6.57 km (6:29 / km) +2m 6:28 / km
ahr:130 max:155 shoes: Kinvara-7

Auf der Bahn in Regensdorf. 8x 200m, 200m Erholung dazwischen.

Wednesday May 31, 2017 #

5 PM

Orienteering race 38:32 intensity: (18 @1) + (9:30 @2) + (14:49 @3) + (13:55 @4) *** 4.42 km (8:43 / km) +130m 7:36 / km
ahr:134 max:147 shoes: Inov 212

ASVZ Sommer-OL. Zürichberg.

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Inov 212

Zum Start.

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