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Training Log Archive: kurthu

In the 7 days ending May 7, 2017:

activity # timemileskm+m
  Running3 1:21:41 7.65(10:41) 12.31(6:38) 122
  Cycling1 1:00:08 0.0 0.01
  Orienteering1 27:57 2.41(11:35) 3.88(7:12) 40
  stretching1 10:00
  Total4 2:59:46 10.06 16.2 161

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MoTuWeThFrSaSu

Sunday May 7, 2017 #

4 PM

Cycling (indoor trainer) 50:04 intensity: (5:25 @1) + (43:17 @2) + (1:22 @3) 0.01 km (104:18:20 / km)
ahr:109 max:124

Ergo bike, 3 hills.

Cycling (indoor trainer) 10:04 intensity: (13 @1) + (9:51 @2)
ahr:116 max:128

Ergo bike. Fitness Test: 6 Min. @ 140W -> HR 127.

Friday May 5, 2017 #

5 PM

Orienteering race 27:57 intensity: (8 @1) + (35 @2) + (3:22 @3) + (11:55 @4) + (11:57 @5) *** 3.88 km (7:12 / km) +40m 6:51 / km
ahr:147 max:158 shoes: Saucony A6 Racing

Dorf OL in Oberneunforn. 3.Lauf der Oepfeltrophy.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Saucony A6 Racing

Vor dem Rennen.

Thursday May 4, 2017 #

5 PM

Running 32:55 intensity: (49 @1) + (9:59 @2) + (15:46 @3) + (6:21 @4) 5.01 km (6:34 / km) +122m 5:51 / km
ahr:130 max:144 shoes: Kinvara-7

Eigi loops.

Tuesday May 2, 2017 #

3 PM

Running intervals 38:46 intensity: (12 @1) + (16:04 @2) + (16:19 @3) + (3:01 @4) + (3:10 @5) 5.79 km (6:42 / km)
ahr:131 max:159 shoes: Kinvara-7

Auf der Bahn in Regensdorf. 2x (200, 200, 400m). Jogging dazwischen.

stretching 10:00 [1]

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