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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Apr 16, 2017:

activity # timemileskm+m
  Running4 2:21:58 13.42(10:35) 21.59(6:34) 187
  Orienteering1 36:22 3.02(12:02) 4.86(7:29) 172
  Total4 2:58:20 16.44(10:51) 26.45(6:44) 359

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MoTuWeThFrSaSu

Sunday Apr 16, 2017 #

Note
(rest day)

Saturday Apr 15, 2017 #

2 PM

Running 43:39 intensity: (1:36 @1) + (30:53 @2) + (11:10 @3) 6.51 km (6:42 / km) +93m 6:16 / km
ahr:121 max:137 shoes: Kinvara-7

Birch - Otelfingen. Beine wie Blei, tiefer Puls.

Thursday Apr 13, 2017 #

2 PM

Orienteering 36:22 intensity: (5 @1) + (4:47 @2) + (8:39 @3) + (21:58 @4) + (53 @5) ** 4.86 km (7:29 / km) +172m 6:22 / km
ahr:140 max:151 shoes: Inov 212

Intervall O Training Eigi/Wettingen. Erholung an den Posten auf Puls 120.
C • Kommst mir immer näher. 2

Running warm up/down 14:00 [2] 2.0 km (7:00 / km)
shoes: Inov 212

Wednesday Apr 12, 2017 #

4 PM

Running 41:47 intensity: (54 @1) + (22:46 @2) + (17:44 @3) + (23 @4) 6.48 km (6:27 / km) +92m 6:01 / km
ahr:125 max:141 shoes: Kinvara-7

Birch - Otelfingen

Tuesday Apr 11, 2017 #

2 PM

Running intervals 42:32 intensity: (44 @1) + (16:52 @2) + (19:47 @3) + (3:51 @4) + (1:18 @5) 6.6 km (6:27 / km) +2m 6:26 / km
ahr:128 max:155 shoes: Kinvara-7

Auf der Bahn in Regensdorf. 8x 200m, 200m Jogging dazwischen.

Monday Apr 10, 2017 #

Note
(rest day)

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