Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Mar 26, 2017:

activity # timemileskm+m
  Orienteering3 2:03:00 9.0(13:40) 14.48(8:30) 369
  Running2 53:13 4.96(10:44) 7.98(6:40) 94
  Total4 2:56:13 13.96(12:37) 22.47(7:51) 463

«»
0:45
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 26, 2017 #

12 PM

Orienteering race 45:07 intensity: (8 @1) + (1:14 @2) + (8:46 @3) + (31:31 @4) + (3:28 @5) *** 4.93 km (9:09 / km) +130m 8:05 / km
ahr:143 max:156 shoes: Inov 212

Wisliger OL, Weisslingen/Kyburg. Viele Brombeerfelder. Einige kleinere Fehler (Routenwahl), gut 3 Min.
1. von 13.

Saturday Mar 25, 2017 #

2 PM

Orienteering race 44:39 intensity: (11 @1) + (43 @2) + (9:02 @3) + (16:58 @4) + (17:45 @5) *** 5.25 km (8:30 / km) +164m 7:21 / km
ahr:148 max:158 shoes: Inov 212

Badener OL, Eigi Wettingen. Einfache Bahn.
1. von 10.

Friday Mar 24, 2017 #

3 PM

Orienteering 33:14 intensity: (4:41 @2) + (22:01 @3) + (6:32 @4) *** 4.3 km (7:44 / km) +75m 7:07 / km
ahr:135 max:147 shoes: Inov 212

O Training Egg-Hard/Uster.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Inov 212

Zum/vom O training.

Thursday Mar 23, 2017 #

4 PM

Running 43:13 intensity: (49 @1) + (16:55 @2) + (23:51 @3) + (1:38 @4) 6.48 km (6:40 / km) +94m 6:13 / km
ahr:128 max:143 shoes: Kinvara-7

Birch - Otelfingen. Total hohl :-(

« Earlier | Later »