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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Feb 5, 2017:

activity # timemileskm+m
  Orienteering2 1:30:24 7.41(12:12) 11.92(7:35) 157
  Running2 46:33 3.96 6.38 92
  Total3 2:16:57 11.37 18.3 249

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MoTuWeThFrSaSu

Saturday Feb 4, 2017 #

Event: 101. muba-OL
 
1 PM

Orienteering race 47:26 intensity: (7 @2) + (3:47 @3) + (13:55 @4) + (29:37 @5) *** 5.59 km (8:29 / km) +105m 7:45 / km
ahr:150 max:163 shoes: Inov 212

Muba-OL, regionaler Lauf bei Binningen, Allschwilerwald. Schlechter Lauf: Riesenfehler zu P.7 (6 Min.).
C • Langsame Kilometer Schnitte 2

Running warm up/down 7:00 [2]
shoes: Inov 212

Zum Start.

Thursday Feb 2, 2017 #

2 PM

Orienteering 21:38 intensity: (4 @1) + (5:35 @2) + (15:13 @3) + (46 @4) ** 3.1 km (6:58 / km) +22m 6:44 / km
ahr:131 max:140 shoes: Kinvara-7

Stadt O Training in Wallisellen. Sprint #1.

Orienteering 21:20 intensity: (1:44 @2) + (3:57 @3) + (14:35 @4) + (1:04 @5) ** 3.23 km (6:36 / km) +30m 6:19 / km
ahr:142 max:150 shoes: Kinvara-7

Sprint #2.

Wednesday Feb 1, 2017 #

1 PM

Running 39:33 intensity: (33 @1) + (5:18 @2) + (18:49 @3) + (14:06 @4) + (47 @5) 6.38 km (6:12 / km) +92m 5:47 / km
ahr:136 max:151 shoes: Kinvara6

Birch - Otelfingen. Sonnig und recht warm.

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