In the 7 days ending Jan 29, 2017:
Cycling (indoor trainer) 30:04 intensity: (2:43 @1) + (26:48 @2) + (33 @3) ahr:113 max:131
Orienteering 37:42 intensity: (4:04 @3) + (12:13 @4) + (21:25 @5) 5.22 km (7:14 / km) +17m 7:07 / km ahr:150 max:161 shoes: Inov 212
Running 7:00 [2] 1.0 km (7:00 / km) shoes: Inov 212
Ski XC 44:46 intensity: (45 @1) + (32:09 @2) + (11:52 @3) 7.02 km (6:23 / km) +89m 6:00 / km ahr:123 max:135
Running 45:46 [3] 6.63 km (6:54 / km) +129m 6:18 / km shoes: Nike Zoom
stretching 10:00 [1]
Ski XC 1:33:21 intensity: (1:22 @1) + (1:19:01 @2) + (12:58 @3) 13.05 km (7:09 / km) +161m 6:44 / km ahr:122 max:138
Ski XC 47:17 intensity: (55 @1) + (44:18 @2) + (2:04 @3) 6.98 km (6:47 / km) +87m 6:23 / km ahr:120 max:131
Cycling (indoor trainer) 50:03 intensity: (2:34 @1) + (39:16 @2) + (8:13 @3) ahr:120 max:134
Running 55:55 intensity: (27 @1) + (7:30 @2) + (20:18 @3) + (27:40 @4) 8.58 km (6:31 / km) +128m 6:04 / km ahr:137 max:149 shoes: Kinvara-7
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