Training Log Archive: kurthuIn the 7 days ending Jan 8, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Wednesday Jan 4, 2017 #
Note
(sick)
Tuesday Jan 3, 2017 #
10 AM
Cycling (indoor trainer) 50:02 0.0 km
ahr:117 max:130
Ergo bike, 3 hills.
Monday Jan 2, 2017 #
10 AM
Cycling (indoor trainer) 50:04
ahr:118 max:133
Ergo bike, 4 hills.
2 PM
Orienteering 23:41 3.61 km (6:34 / km) +60m 6:04 / km
ahr:138 max:148
Urban O training in Glattbrugg.
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Kinvara-7
Before the O training.