Training Log Archive: kurthuIn the 7 days ending Nov 20, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 20, 2016 #
1 PM
Running warm up/down 35:00 [2] 4.8 km (7:17 / km) +85m 6:42 / km
ahr:113 max:127 shoes: Inov 212
Easy jogging, Hardwald.
Orienteering 1:07:00 [2] *** 7.09 km (9:27 / km) +91m 8:53 / km
ahr:119 max:133 shoes: Inov 212
O training Wangenerwald, 19 controls.
Saturday Nov 19, 2016 #
3 PM
Running 39:38 6.34 km (6:15 / km) +94m 5:49 / km
ahr:133 max:148 shoes: Kinvara-7
Otelfingen - Birch - Otelfingen.
Friday Nov 18, 2016 #
4 PM
Cycling (indoor trainer) 1:00:07
ahr:116 max:133
Ergo bike, 3 hills.
Thursday Nov 17, 2016 #
11 AM
Cycling (indoor trainer) 46:02
ahr:114 max:128
Ergo bike, 3 hills.
stretching 10:00 [1]
3 PM
Running 41:50 6.27 km (6:40 / km) +163m 5:54 / km
ahr:130 max:155 shoes: Kinvara-7
Jogging in the neighborhood. Included some hill running (4 x ).
Monday Nov 14, 2016 #
1 PM
Orienteering 1:04:05 *** 8.2 km (7:49 / km) +227m 6:52 / km
ahr:140 max:147 shoes: Inov 212
O training Rheinfelderberg. TOM course again. Did it in 5 sections, about 3 min. recovery in between.
Running warm up/down 16:00 [2] 2.0 km (8:00 / km)
shoes: Inov 212
To the start of the O training. Jogging/walking.