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Training Log Archive: kurthu

In the 7 days ending Nov 13, 2016:

activity # timemileskm+m
  Running3 3:11:27 17.57(10:54) 28.28(6:46) 639
  Total3 3:11:27 17.57(10:54) 28.28(6:46) 639

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MoTuWeThFrSaSu

Sunday Nov 13, 2016 #

2 PM

Running 1:07:08 intensity: (47 @1) + (8:20 @2) + (33:07 @3) + (24:54 @4) 10.09 km (6:39 / km) +216m 6:00 / km
ahr:135 max:147 shoes: Kinvara6

Eigi loop (long).

Saturday Nov 12, 2016 #

Note
(rest day)

Friday Nov 11, 2016 #

2 PM

Running 55:30 intensity: (1:05 @1) + (15:18 @2) + (22:50 @3) + (15:53 @4) + (24 @5) 8.11 km (6:51 / km) +208m 6:04 / km
ahr:133 max:152 shoes: Kinvara6

Breitlen - Buchs - Moetschen. Some rain, some sun.

Wednesday Nov 9, 2016 #

1 PM

Running 1:08:49 intensity: (36 @1) + (8:48 @2) + (43:17 @3) + (16:08 @4) 10.08 km (6:50 / km) +215m 6:10 / km
ahr:134 max:147 shoes: Kinvara6

Easy jogging, Eigi loop (long).

Monday Nov 7, 2016 #

Note
(rest day)

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