Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Nov 6, 2016:

activity # timemileskm+m
  Orienteering2 2:04:37 8.57(14:33) 13.79(9:02) 291
  Running2 1:00:59 6.0(10:10) 9.66(6:19) 173
  Total3 3:05:36 14.57(12:44) 23.45(7:55) 464

«»
1:19
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 6, 2016 #

10 AM

Orienteering race 1:09:05 intensity: (17:05 @2) + (18:07 @3) + (20:48 @4) + (13:05 @5) *** 6.69 km (10:20 / km) +121m 9:28 / km
ahr:138 max:159 shoes: Inov 212

Team O championships near Rheinfelden. Together with Roland Eggli and Thomas Scholl in M210.
Weather was better than expected, no rain but cold.
We had a decent race. 6./14

Orienteering warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Inov 212

To/from the race.

Thursday Nov 3, 2016 #

1 PM

Orienteering 45:32 intensity: (3 @1) + (1:53 @2) + (13:34 @3) + (28:01 @4) + (2:01 @5) *** 5.6 km (8:08 / km) +170m 7:04 / km
ahr:143 max:152 shoes: Inov ROCLITE

O training Stetten. Course of last Sunday again. 16 min. faster...

Running warm up/down 12:00 [2] 1.6 km (7:30 / km) +50m 6:29 / km
shoes: Inov ROCLITE

To/from O training.

Tuesday Nov 1, 2016 #

1 PM

Running 33:51 intensity: (38 @1) + (9:51 @2) + (16:06 @3) + (7:16 @4) 6.01 km (5:38 / km) +41m 5:27 / km
ahr:131 max:148 shoes: Kinvara-7

Aggenbuehl - Birch - Otelfingen.

Running 15:08 intensity: (3:03 @2) + (10:48 @3) + (1:17 @4) 2.05 km (7:23 / km) +82m 6:09 / km
ahr:133 max:142 shoes: Kinvara-7

Otelfingen - Boppelsen.

Monday Oct 31, 2016 #

Note
(rest day)

« Earlier | Later »