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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Oct 30, 2016:

activity # timemileskm+m
  Running3 1:46:31 10.01(10:39) 16.11(6:37) 301
  Orienteering2 1:34:13 6.09(15:28) 9.8(9:37) 320
  Cycling1 52:23
  Total5 4:13:07 16.1 25.91 621
  [1-5]5 4:01:45

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MoTuWeThFrSaSu

Sunday Oct 30, 2016 #

12 PM

Orienteering race 1:01:27 intensity: (11:22 @0) + (4 @1) + (2:38 @2) + (4:59 @3) + (23:24 @4) + (19:00 @5) **** 6.19 km (9:55 / km) +209m 8:29 / km
ahr:145 max:155 shoes: Inov 212

Schaffhauser-OL, regional event near Stetten. Good weather conditions, sunshine.
Had a terrible race. 2 mistakes of about 5 min. each, plus some minor ones.
5./17

Saturday Oct 29, 2016 #

1 PM

Orienteering race 32:46 intensity: (8 @1) + (39 @2) + (8:41 @3) + (12:35 @4) + (10:43 @5) *** 3.61 km (9:05 / km) +111m 7:52 / km
ahr:145 max:156 shoes: Inov 212

ASJM-OL, regional event, Eiteberg near Mülligen. Easy middle distance race. No major mistakes. 1./9

Running warm up/down 12:00 [2] 1.5 km (8:00 / km) +50m 6:51 / km
shoes: Inov 212

To/from the race.

Thursday Oct 27, 2016 #

4 PM

Running 54:12 intensity: (29 @1) + (13:24 @2) + (38:20 @3) + (1:59 @4) 8.59 km (6:19 / km) +132m 5:51 / km
ahr:129 max:143 shoes: Kinvara-7

Aggenbuehl - Birch - Otelfingen.

Tuesday Oct 25, 2016 #

10 AM

Cycling (indoor trainer) 30:07 intensity: (3:43 @1) + (26:00 @2) + (24 @3) 0.0 km
ahr:108 max:121

Ergo bike, 3 hills.

Cycling (indoor trainer) 12:05 intensity: (2:21 @1) + (7:39 @2) + (2:05 @3)
ahr:112 max:137

Fitness test 1. Steps 30 W up every 2 min. Up to 180W -> HR=136.

Cycling 10:11 intensity: (4:41 @1) + (3:11 @2) + (2:19 @3)
ahr:115 max:131

Fitness test 2. 6 min @ 140 W -> HR=131.
4 PM

Running 40:19 intensity: (51 @1) + (15:24 @2) + (18:11 @3) + (5:53 @4) 6.01 km (6:42 / km) +119m 6:06 / km
ahr:129 max:143 shoes: Kinvara6

Jogging nearby. Some rain.

Monday Oct 24, 2016 #

Note
(rest day)

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