In the 7 days ending Sep 18, 2016:
Orienteering race 41:41 intensity: (5:21 @1) + (9:33 @2) + (16:22 @3) + (10:25 @4) ** 5.88 km (7:06 / km) +72m 6:41 / km ahr:133 max:145 shoes: Kinvara6
Orienteering race 38:42 intensity: (5:42 @2) + (5:35 @3) + (26:46 @4) + (39 @5) **** 2.49 km (15:33 / km) +146m 12:02 / km ahr:141 max:154 shoes: icebug spirit4 olx
Note (rest day)
Orienteering 42:13 intensity: (7:10 @2) + (16:22 @3) + (17:34 @4) + (1:07 @5) *** 5.04 km (8:22 / km) +113m 7:32 / km ahr:139 max:151 shoes: Inov ROCLITE
Running warm up/down 13:00 [2] 2.0 km (6:30 / km) shoes: Inov ROCLITE
Cycling (Mountain bike) 1:39:24 intensity: (4:25 @1) + (1:34:59 @2) 31.02 km (3:12 / km) +189m 3:07 / km ahr:112 max:122
Running 19:20 intensity: (1:23 @1) + (10:34 @2) + (7:23 @3) 3.1 km (6:15 / km) +67m 5:38 / km ahr:125 max:139 shoes: Kinvara6
Cycling (mountain bike) 1:30:25 intensity: (7:25 @1) + (1:22:42 @2) + (18 @3) 27.58 km (3:17 / km) +429m 3:03 / km ahr:115 max:130
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