Orienteering race 50:02*** 5.38 km (9:18 / km) +245m7:34 / km ahr:147 max:155 shoes: icebug spirit4 olx
Glattal-OL, 6th National Event. Buch am Irchel. Good conditions. Technically rather on the easy side. Some mistakes: control #3 30 sec., #4 2 min., bad route to #7 30 sec., bad route to #8 maybe 1 min.
Total mistakes 3 min.
Running warm up/down 25:00 [2] 2.5 km (10:00 / km) +150m7:42 / km shoes: icebug spirit4 olx