Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Aug 28, 2016:

activity # timemileskm+m
  Orienteering4 3:05:26 12.46(14:53) 20.05(9:15) 391
  Cycling1 1:24:35 18.0(4:42) 28.97(2:55) 129
  Running3 1:00:19 5.93(10:10) 9.54(6:19) 1
  stretching1 10:00
  Total6 5:40:20 36.39 58.56 520

«»
1:24
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 28, 2016 #

12 PM

Orienteering race 44:06 intensity: (7:20 @2) + (15:42 @3) + (21:04 @4) *** 4.93 km (8:56 / km) +110m 8:02 / km
ahr:138 max:149 shoes: x-talon-190-2

Rafzerfelder OL near Huentwangen (Gnuell). Another hot day.
Had a decent race. Some small mistakes at the beginning (3 x 30 sec). Bad route to #10 (1 min.). Rest ok.
Best time M70.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: x-talon-190-2

Before the race (while waiting for missing map).

Saturday Aug 27, 2016 #

1 PM

Orienteering race 32:47 intensity: (27 @1) + (4:34 @2) + (11:54 @3) + (15:36 @4) + (16 @5) **** 3.13 km (10:28 / km) +84m 9:13 / km
ahr:137 max:150 shoes: icebug spirit4 olx

Urner OL, regional event near the Klausenpass, map Gemsfairen. Hot summer weather. Open terrain at 2000 m altitude. Had a rather bad race with 2 major mistakes: control #1 6 min., control #4 4 min.
Anyway, best time M70...

Friday Aug 26, 2016 #

6 PM

Orienteering race 30:56 intensity: (3:34 @2) + (4:59 @3) + (13:37 @4) + (8:46 @5) ** 4.53 km (6:50 / km) +50m 6:28 / km
ahr:144 max:157 shoes: Saucony A6 Racing

Urban O race in Pfyn, near Frauenfeld. Oepfeltrophy race #7. High temperature.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Saucony A6 Racing

To the start of the race.

Wednesday Aug 24, 2016 #

6 PM

Orienteering 1:17:37 intensity: (50 @1) + (1:05:45 @2) + (11:02 @3) *** 7.45 km (10:25 / km) +146m 9:29 / km
ahr:121 max:137 shoes: icebug spirit4 olx

Easy O training Hoenggerberg (Training OLG Zuerich). Jogging/ walking. Map of 2002...
C • Map 2

Tuesday Aug 23, 2016 #

3 PM

Cycling (mountain bike) 1:24:35 intensity: (2:02 @1) + (1:18:22 @2) + (4:11 @3) 28.97 km (2:55 / km) +129m 2:51 / km
ahr:121 max:134

Easy biking. Wuerenlos - Regensdorf - Katzensee - Buchs. Chain broke at the last climb, had to walk 2 km.

Monday Aug 22, 2016 #

4 PM

Running intervals 40:19 intensity: (52 @1) + (15:18 @2) + (12:17 @3) + (11:04 @4) + (48 @5) 6.54 km (6:10 / km) +1m 6:09 / km
ahr:130 max:151 shoes: Kinvara6

On the track in Regensdorf. 2 sets of 30s/30s run/jog. 10 min. stretching between sets.

stretching 10:00 [1]

« Earlier | Later »