Training Log Archive: kurthuIn the 7 days ending Aug 21, 2016:
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Sunday Aug 21, 2016 #
3 PM
Running 34:18 6.01 km (5:42 / km) +39m 5:32 / km
ahr:134 max:150 shoes: Kinvara6
Aggenbuehl - Birch - Otelfingen.
Running warm up/down 20:58 2.16 km (9:43 / km) +92m 8:01 / km
ahr:123 max:137 shoes: Kinvara6
Warm down, jogging/walking.
Friday Aug 19, 2016 #
4 PM
Orienteering 29:57 ** 4.26 km (7:02 / km) +52m 6:38 / km
ahr:126 max:139 shoes: Kinvara6
Urban O, warm up in Berg/TG.
6 PM
Orienteering race 30:11 ** 4.6 km (6:34 / km) +50m 6:13 / km
ahr:139 max:155 shoes: Saucony A6 Racing
Urban O race in Aadorf (Oepfeltrophy). No mistakes, heavy legs.
Tuesday Aug 16, 2016 #
6 PM
Cycling (mountain bike) 1:07:21 22.21 km (3:02 / km) +165m 2:55 / km
ahr:114 max:125
Easy biking. Wuerenlos - Regensdorf.
Monday Aug 15, 2016 #
11 AM
Orienteering race 58:28 *** 5.49 km (10:39 / km) +120m 9:37 / km
ahr:140 max:154 shoes: icebug spirit4 olx
3 Days of Limburg,day 3. Nice terrain: hills and areas with very detailed relief.
Had a fairly decent race. Chasing start in 4th position, 6 min. behind 3rd. Catched him at control #4.
Some mistakes nevertheless. Missed #5 (1.5 min.), #7 (30 sec.), #8 (30 sec.), #9 (2 min.).
#14 (1.5 min). Maybe 6 min. total.
1st for the day and 3rd total. Less than 2 min. behind 2nd.
Had a fairly decent race. Chasing start in 4th position, 6 min. behind 3rd. Catched him at control #4.
Some mistakes nevertheless. Missed #5 (1.5 min.), #7 (30 sec.), #8 (30 sec.), #9 (2 min.).
#14 (1.5 min). Maybe 6 min. total.
1st for the day and 3rd total. Less than 2 min. behind 2nd.
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: icebug spirit4 olx
To the start of the race.