Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Aug 14, 2016:

activity # timemileskm+m
  Orienteering2 1:39:13 5.78(17:10) 9.3(10:40) 150
  Running2 1:11:33 6.63(10:47) 10.68(6:42) 62
  stretching1 10:00
  Total4 3:00:46 12.41 19.98 212

«»
1:03
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 14, 2016 #

10 AM

Orienteering race 52:35 [5] *** 4.8 km (10:57 / km) +70m 10:13 / km
shoes: x-talon-190-2

3 Days of Limburg,day 2. Same type of terrain as the day before, same finish. Had a very bad race. More than 1/4 h of mistakes. Control #3: 1.5 mln. #5: 5 min. #9: 7 min. #11: 2 min...
4th for the day, 4th total.
Chasing start day 3: 6 mln. behind 3rd runner.

Saturday Aug 13, 2016 #

4 PM

Orienteering 46:38 intensity: (3 @2) + (9:00 @3) + (24:06 @4) + (13:29 @5) 4.5 km (10:22 / km) +80m 9:31 / km
ahr:127 max:158 shoes: x-talon-190-2

3 Days of Limburg, Day 1. Near Maasmechelen. Good weather conditions. Fern covered parts very bad to run. Made a bad mistake to control #5, parallel error, 5 min. lost. 3rd for the day, 2.5 min. behind.

Thursday Aug 11, 2016 #

Running 18:03 [3] 3.04 km (5:56 / km) +60m 5:24 / km
ahr:123 max:143 shoes: Kinvara6

Short jogging in the neighborhood.

Wednesday Aug 10, 2016 #

1 PM

Running intervals 53:30 intensity: (28 @1) + (28:14 @2) + (12:15 @3) + (4:43 @4) + (7:50 @5) 7.64 km (7:00 / km) +2m 7:00 / km
ahr:127 max:156 shoes: Kinvara6

Intervals on the track in Regensdorf. Pyramid: 200, 400, 600, 800, 600, 400, 200 m.

stretching 10:00 [1]

« Earlier | Later »