Training Log Archive: kurthuIn the 7 days ending Aug 7, 2016:
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Sunday Aug 7, 2016 #
8 AM
Orienteering 38:59 **** 3.18 km (12:16 / km) +104m 10:33 / km
ahr:127 max:139 shoes: icebug spirit4 olx
Drove back to Soriska Planina, Slovenia. Reran day 5 of OOCup. Slow pace, no major mistakes of course.
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Saturday Aug 6, 2016 #
8 AM
Orienteering race 40:02 **** 3.36 km (11:55 / km) +113m 10:12 / km
ahr:134 max:149 shoes: icebug spirit4 olx
Bubo cup, Day 4. Same area again, south part. Some time lost to controls #1 and #2, maybe 2..3 min. total. Rest near perfect. 1st place once more. 1st place total.
Friday Aug 5, 2016 #
8 AM
Orienteering race 31:31 *** 2.92 km (10:47 / km) +60m 9:47 / km
ahr:125 max:151 shoes: icebug spirit4 olx
Bubo cup, Day 3. Same area, good runability. Map scale 1:5000. Lost some time to control #1 ( 30 sec.). Then a big mistake to #12: direction completely wrong, nearly left the map... 6 minutes lost. Rather surprisingly 1st place again.
Thursday Aug 4, 2016 #
8 AM
Orienteering 36:35 3.58 km (10:14 / km) +57m 9:29 / km
ahr:136 max:152 shoes: icebug spirit4 olx
Bubo cup, Day 2. Beautiful area in Tramontana forest near Beli. Lost some time to control #1 ( 1 min.) and to #7 (suboptimal route).
1st place again.
1st place again.
Wednesday Aug 3, 2016 #
9 AM
Orienteering race 32:11 *** 3.22 km (10:00 / km) +58m 9:11 / km
ahr:135 max:151 shoes: icebug spirit4 olx
Bubo cup, Day 1. Island of Cres, Croatia. Near Cres town. Very special terrain: open or olive groves. Stony ground and countless stone walls.
Had some problems at the start and to control #3, maybe 3 min. lost. Rest was near perfect then. 1st place M70.
Had some problems at the start and to control #3, maybe 3 min. lost. Rest was near perfect then. 1st place M70.