Training Log Archive: kurthuIn the 7 days ending Jul 10, 2016:
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Sunday Jul 10, 2016 #
9 AM
Running 21:18 2.65 km (8:01 / km) +120m 6:33 / km
ahr:119 max:125 shoes: Kinvara6
BBA, near the campsite.
2 PM
Orienteering race 17:55 *** 2.55 km (7:01 / km) +63m 6:15 / km
ahr:144 max:156 shoes: Saucony A6 Racing
5th National event, a urban sprint race in Scuol. High temperature and steep terrain. Heavy legs and some mistakes, 1 min. total. 3rd place out of 30 in M70 class.
Saturday Jul 9, 2016 #
8 AM
Running 20:30 3.01 km (6:49 / km) +100m 5:50 / km
ahr:119 max:137 shoes: Kinvara6
BBA, near the campsite in Scuol.
Friday Jul 8, 2016 #
Note
(rest day)
Thursday Jul 7, 2016 #
10 AM
Orienteering race 37:13 [5] **** 3.5 km (10:38 / km) +220m 8:05 / km
ahr:140 max:154 shoes: icebug spirit4 olx
5 DoI, Day 5. "Long" distance race. Same map as the day before. Changing weather conditions, even some fog. Made some mistakes, maybe 2..3 minutes total. 3rd for the day and also 3rd total for the 5 days.
Wednesday Jul 6, 2016 #
10 AM
Orienteering race 32:15 [5] **** 2.9 km (11:07 / km) +120m 9:13 / km
shoes: icebug spirit4 olx
5 DoL, Day 4, Passo Brocon. Alpine terrain, bad runnability. Bad race, 2 major mistakes, 1.5 and 3.5 min. lost. 5th place.
Tuesday Jul 5, 2016 #
Note
(rest day)
Monday Jul 4, 2016 #
7 PM
Orienteering race 17:03 [5] ** 2.75 km (6:12 / km) +40m 5:47 / km
ahr:146 max:156 shoes: Saucony A6 Racing
5 DoI, Day 3. Urban O race in Levico Terme. Good conditions, technically easy. Quite good race, 2 mistakes, maybe 30 sec lost. 2nd place M70.