Training Log Archive: kurthu

Orienteering race 1:01:16 *** 5.41 km (11:20 / km) +168m 9:48 / km
ahr:139 max:147 shoes: icebug spirit4 olx

4th National event, near Saint Cergue. Long distance race. Technically easier than yesterday. Decent race but heavy legs, could not push, walking uphill, low HR. At least good weather conditions.
8th place M70.

Orienteering warm up/down 38:57 [1] **** 2.26 km (17:16 / km) +60m 15:14 / km
shoes: x-talon-190-2

Orienteering race 1:36:25 ***** 5.9 km (16:21 / km) +111m 14:57 / km
ahr:128 max:151 shoes: icebug spirit4 olx

3rd National event. Givrine near Saint Cergue. Middle distance race. Pouring rain, bad runnability. My worst performance since many years and longest run time also...
Could not read the map, could not see the slippery ground. A very bad experience. But i insisted on finding all controls...

Running warm up/down 14:00 [2] 1.5 km (9:20 / km) +90m 7:11 / km
shoes: icebug spirit4 olx

Cycling (mountain bike) 1:07:30 22.19 km (3:03 / km) +177m 2:56 / km
ahr:118 max:129

Orienteering 30:50 2.9 km (10:39 / km) +108m 8:59 / km
ahr:145 max:153

Day 3 of ZH-Oberland OL near Saland, map Isikerberg. Not a perfect race, 2 major mistakes, 2 min. each plus some minor ones.
2nd place M70.

stretching 10:00 [1]

Orienteering race 31:59 *** 4.01 km (7:58 / km) +65m 7:23 / km
ahr:150 max:159 shoes: x-talon-190-2

Day 2 of ZH-Oberland OL Kloten/Hardwald. Decent race, no major mistakes.
1st place M70.

Running warm up/down 7:00 [2]
shoes: x-talon-190-2

Orienteering race 23:13 ** 3.23 km (7:12 / km) +32m 6:52 / km
ahr:141 max:156 shoes: Saucony A6 Racing

Day 1 of ZH-Oberland OL.
Urban O race in Rapperswil. Bad race, missed 2 controls :-(
Total mistakes 6..7 min.

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Saucony A6 Racing

Running intervals 30:08 4.85 km (6:13 / km) +1m 6:12 / km
ahr:130 max:153 shoes: Kinvara6