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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending May 22, 2016:

activity # timemileskm+m
  Orienteering5 2:22:28 12.51(11:23) 20.14(7:05) 111
  Running4 1:12:37 6.66(10:55) 10.71(6:47) 67
  Cycling1 40:15
  stretching1 10:00
  Total7 4:25:20 19.17 30.85 178

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MoTuWeThFrSaSu

Sunday May 22, 2016 #

11 AM

Orienteering race 18:38 intensity: (16 @2) + (1:24 @3) + (3:33 @4) + (13:25 @5) ** 2.63 km (7:05 / km) +6m 7:00 / km
ahr:151 max:159 shoes: Saucony A6 Racing

Urban sprint race in the city of Winterthur. Good weather conditions, warm. Didn't feel prepared after only 2 h of sleep last night (noisy neighbors...).
Was slow to the first 4 very close controls. Then mostly ok until control #20 where I was in leading position. A bad mistake to #21 in the park. 1:10 and 1st place lost here :-((
2nd place out of 26.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Saucony A6 Racing

Before the race.

Friday May 20, 2016 #

9 AM

Cycling (indoor trainer) 30:08 intensity: (3:49 @1) + (26:19 @2)
ahr:110 max:123

BBA, ergo bike, 3 hills.

Cycling (indoor trainer) 10:07 intensity: (2:08 @1) + (7:33 @2) + (26 @3)
ahr:116 max:128

Fitness test. 6 min @ 140 W -> HR = 128.
2 PM

Orienteering 30:02 intensity: (12 @1) + (8:22 @2) + (20:55 @3) + (33 @4) ** 4.59 km (6:33 / km) +15m 6:26 / km
ahr:129 max:146 shoes: Kinvara6

Warm up in Felben before the urban O race in Berg.
5 PM

Orienteering race 23:07 intensity: (14 @1) + (1:11 @2) + (4:14 @3) + (8:35 @4) + (8:53 @5) ** 3.67 km (6:18 / km) +37m 5:59 / km
ahr:145 max:156 shoes: Saucony A6 Racing

Urban O race in Berg (Oepfeltrophy). Skipped 2 controls of a butterfly (took control #9 instead of #6...). Too bad. Pace was ok though: HRavr nearly HRthreshold.
C • Mir ist der genau gleiche F... 2

stretching 10:00 [1]

Wednesday May 18, 2016 #

8 AM

Running 20:37 intensity: (31 @1) + (17:07 @2) + (2:59 @3) 3.21 km (6:25 / km) +67m 5:49 / km
ahr:121 max:134 shoes: Kinvara6

BBA, morning jog in the neighborhood.
5 PM

Orienteering race 26:26 intensity: (8 @1) + (1:57 @2) + (8:28 @3) + (14:25 @4) + (1:28 @5) ** 3.6 km (7:21 / km) +39m 6:58 / km
ahr:140 max:152 shoes: Saucony A6 Racing

Urban O race in Liestal. Nice course, decent weather conditions. Made 3 mistakes, lost 2...3 min. total.

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Saucony A6 Racing

To the start of the race.

Monday May 16, 2016 #

12 PM

Orienteering 44:15 intensity: (3:07 @1) + (23:13 @2) + (16:07 @3) + (1:48 @4) ** 5.65 km (7:50 / km) +13m 7:45 / km
ahr:122 max:142 shoes: Saucony A6 Racing

Urban O race in Baar. Waiting 1 hour for M70 map at the start line. Finally lost patience, took a newly printed MB map and went on a very confuse jogging. Was not able to identify my start position (missing start triangle). Later on a bad 180° mistake to control #7. An event better to be erased from history...

Running warm up/down 35:00 [2] 5.0 km (7:00 / km)
shoes: Saucony A6 Racing

Warm up and down and up and down, waiting for map...

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