Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending May 8, 2016:

activity # timemileskm+m
  Orienteering5 3:22:00 11.05(18:17) 17.78(11:22) 969
  Running3 1:30:41 9.1(9:58) 14.65(6:11) 21
  Cycling2 1:00:11
  stretching3 30:00
  Total9 6:22:52 20.15 32.42 990
averages - weight:62.5kg

«»
1:32
0:00
» now
MoTuWeThFrSaSu

Sunday May 8, 2016 #

11 AM

Orienteering race 59:37 intensity: (4 @1) + (3:47 @2) + (30:11 @3) + (25:35 @4) *** 5.76 km (10:21 / km) +210m 8:45 / km
ahr:137 max:146 shoes: x-talon-190-2

CO du CA Rose, long distance race in Grolley near Fribourg. Unfriendly forest, very green mostly. Had a decent race, but not without some mistakes, maybe 4..5 minutes total. Felt tired after the races of the last days. Time was still sufficient to win M70 :-)

Saturday May 7, 2016 #

2 PM

Orienteering 45:46 intensity: (14:59 @3) + (30:19 @4) + (28 @5) **** 3.12 km (14:39 / km) +219m 10:51 / km
ahr:140 max:153 shoes: icebug spirit4 olx

CO Valaisanne near Monthey. Difficult terrain, rocky and steep.
Didn't feel fit (headache). Nevertheless a decent race up to control #9 (except #7, where i lost 2 min.)
Fatal mistake to #10 near the finish. Was too low in the slope. Lost more than 5 minutes there.
Finally 2nd place, 5 seconds behind...

stretching 10:00 [1]

Friday May 6, 2016 #

9 AM

Orienteering 35:01 [4] 3.09 km (11:20 / km) +220m 8:21 / km
ahr:140 max:148

Yesterday's race course again. Medium pace. 1 mistake... (1 min.)

stretching 10:00 [1]

7 PM

Orienteering race 15:39 [5] 2.3 km (6:48 / km) +70m 5:54 / km
ahr:144 max:155 shoes: Saucony A6 Racing

CO Vaudoise. Sprint in the city of Lausanne. Decent race, 2 slightly suboptimal routes. Best time M70 :-)

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Saucony A6 Racing

Before the race.

Thursday May 5, 2016 #

8 AM

Cycling 30:07 intensity: (2:16 @1) + (27:29 @2) + (22 @3)
ahr:113 max:125 weight:62.5kg

BBA, ergo bike, 3 hills.
3 PM

Orienteering race 45:57 [4] 3.5 km (13:08 / km) +250m 9:40 / km
shoes: icebug spirit4 olx

CO de la Riviera in Le Bouveret. After a 4 hour ride on the highway for a distance of 210 km... At least nice and sunny weather. Had a very bad race. 1 major and some minor mistakes (6.5 + 1 + 2 + 2 minutes...). 3rd place out of 16 in M70 class.

Wednesday May 4, 2016 #

Note
(rest day)

Tuesday May 3, 2016 #

9 AM

Cycling (indoor trainer) 30:04 intensity: (2:28 @1) + (27:21 @2) + (15 @3)
ahr:111 max:124

BBA, ergo bike, 3 hills.
1 PM

Running intervals 52:16 intensity: (11 @1) + (27:14 @2) + (14:46 @3) + (8:21 @4) + (1:44 @5) 8.14 km (6:25 / km)
ahr:129 max:151 shoes: Kinvara6

On the track in Regensdorf. Did a pyramid: 200, 400, 600, 800, 600, 400, 200 m.
C • 1

stretching 10:00 [1]

Monday May 2, 2016 #

3 PM

Running 28:25 intensity: (18 @1) + (9:45 @2) + (13:20 @3) + (5:02 @4) 5.0 km (5:41 / km) +21m 5:34 / km
ahr:130 max:145

Otelfingen - Birch.

« Earlier | Later »