In the 7 days ending May 1, 2016:
Orienteering race 15:43 intensity: (33 @2) + (3:10 @3) + (9:56 @4) + (2:04 @5) ** 2.25 km (6:58 / km) +65m 6:06 / km ahr:143 max:156 shoes: Saucony A6 Racing
Running warm up/down 16:00 [2] 2.5 km (6:24 / km) shoes: Saucony A6 Racing
Running 39:25 intensity: (46 @1) + (13:41 @2) + (20:10 @3) + (4:48 @4) 6.0 km (6:34 / km) +120m 5:58 / km ahr:128 max:145 shoes: Kinvara6
stretching 10:00 [1]
Cycling (indoor trainer) 30:06 intensity: (2:20 @1) + (27:44 @2) + (2 @3) ahr:109 max:121
Cycling 10:08 intensity: (13 @1) + (9:30 @2) + (25 @3) ahr:116 max:128
Cycling (indoor trainer) 30:04 intensity: (6 @1) + (29:40 @2) + (18 @3) ahr:112 max:124
Orienteering 48:18 intensity: (40 @2) + (19:12 @3) + (28:26 @4) *** 5.21 km (9:16 / km) +207m 7:44 / km ahr:140 max:149 shoes: Inov ROCLITE
Running warm up/down 8:00 [2] 1.0 km (8:00 / km) +40m 6:40 / km shoes: Inov ROCLITE
Cycling (indoor trainer) 30:09 intensity: (2:45 @1) + (27:10 @2) + (14 @3) ahr:110 max:124
Running warm up/down 14:00 [2] 2.2 km (6:22 / km) shoes: Kinvara6
Running 24:53 intensity: (2:03 @2) + (15:36 @3) + (4:14 @4) + (3:00 @5) 4.0 km (6:13 / km) ahr:137 max:155 shoes: Kinvara6
Cycling (indoor trainer) 30:09 intensity: (2:41 @1) + (27:11 @2) + (17 @3) ahr:110 max:124
Running 32:13 intensity: (31 @1) + (9:35 @2) + (17:52 @3) + (4:15 @4) 4.94 km (6:31 / km) +97m 5:56 / km ahr:130 max:142 shoes: Kinvara6
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