Training Log Archive: kurthuIn the 7 days ending Apr 24, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Apr 24, 2016 #
12 PM
Orienteering 38:23 *** 4.2 km (9:08 / km) +190m 7:27 / km
ahr:151 max:157 shoes: icebug spirit4 olx
Hindelbanker OL, regional event in Heimiswil near Burgdorf. Nasty weather, cold, some snow showers.
I had a decent race, no major mistakes. Best time M70.
I had a decent race, no major mistakes. Best time M70.
Friday Apr 22, 2016 #
9 AM
Cycling (indoor trainer) 30:15
ahr:108 max:121
BBA, ergo bike, 3 hills.
Cycling (indoor trainer) 10:06
ahr:118 max:129
Fitness test, 6 min @ 140 W -> HR 129.
2 PM
Running intervals 49:12 7.66 km (6:25 / km) +2m 6:25 / km
ahr:136 max:161 shoes: Kinvara6
On the track in Regensdorf. 5 x 600 m, threshold pace.
stretching 10:00 [1]
Thursday Apr 21, 2016 #
Note
(rest day)
Wednesday Apr 20, 2016 #
3 PM
Orienteering 31:56 *** 3.81 km (8:23 / km) +55m 7:49 / km
ahr:147 max:156 shoes: Inov ROCLITE
O training Möhlin. Course of 3 days ago at a decent pace.
Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Inov ROCLITE
Before the O training.
Tuesday Apr 19, 2016 #
8 AM
Cycling (indoor trainer) 30:08
ahr:111 max:128
BBA, ergo bike, 3 hills.
2 PM
Running intervals 44:36 7.01 km (6:22 / km) +4m 6:20 / km
ahr:131 max:158 shoes: Kinvara6
On the track in Regensdorf. 6 x 400m, interval pace.
stretching 10:00 [1]
Monday Apr 18, 2016 #
12 PM
Cycling (indoor trainer) 30:13
ahr:108 max:122
Ergo bike, 3 hills.