Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Mar 27, 2016:

activity

time

miles

Cycling

2:00:18

Orienteering

1:14:50

5.86

(12:46)

9.44

(7:56)

270

Running

36:00

3.73

(9:39)

6.0

(6:00)

Total

3:51:08

9.59

15.44

270

[1-5]

3:50:38

1:15

0:00

» now

Sunday Mar 27, 2016 #

12 PM

Orienteering race 25:07 *** 2.85 km (8:50 / km) +113m 7:22 / km
ahr:141 max:148 (injured) shoes: x-talon-190-2

Day 2 of P. en B. Another rather short race. After heavy rainfall in the morning, no rain at noon, but cold and windy.
Again I had a decent race technically. But hamstring pain slowed me down. The long run in to the finish was very painful :-((
3rd place of 34 this time, but 2:50 behind. 3rd total also after 2 days.

Saturday Mar 26, 2016 #

5 PM

Orienteering race 17:42 *** 2.11 km (8:23 / km) +51m 7:29 / km
ahr:147 max:159 (injured) shoes: x-talon-190-2

Day 1 of Paques en Bourgogne near Dijon. A very short race. Good weather conditions. Nice forest, good runability.
Technically I had a good race, no major mistakes.
Unfortunately hamstring pain again. Probably an inflammation of Musculus Semimembranosus :-((
Still 4th place out of 37, 1:21 behind winner.