Training Log Archive: kurthuIn the 7 days ending Feb 28, 2016:
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Saturday Feb 27, 2016 #
1 PM
Orienteering 1:02:59 *** 4.64 km (13:35 / km) +228m 10:54 / km
ahr:132 max:144 shoes: icebug spirit4 olx
O training Chieme/Immensee. Bad runnability, steep and slippery, deadfall. Some major mistakes: 2 x 5 min. 1 x 3 min, 3 x 1 min....
Running 15:00 [2] 2.2 km (6:49 / km)
shoes: icebug spirit4 olx
Before the O training.
Friday Feb 26, 2016 #
Event: Andalucia O Meeting
9 AM
Cycling 30:03
ahr:109 max:122
Ergo bike, 3 hills.
2 PM
Running 52:50 8.49 km (6:13 / km) +180m 5:38 / km
ahr:136 max:145 shoes: Kinvara6
Aggenbuehl - Birch - Otelfingen.
stretching 10:00 [1]
Thursday Feb 25, 2016 #
9 AM
Cycling (indoor trainer) 30:04
ahr:107 max:120
Ergo bike, 3 hills.
Wednesday Feb 24, 2016 #
8 AM
Cycling (indoor trainer) 30:03
ahr:109 max:125
Ergo bike, 3 hills.
9 AM
Cycling (indoor trainer) 10:02
ahr:118 max:130
Aastrand fitness test.
6 min @ 140 W, HR 130.
6 min @ 140 W, HR 130.
Monday Feb 22, 2016 #
1 PM
Orienteering 41:32 *** 5.08 km (8:11 / km) +100m 7:27 / km
ahr:132 max:141 shoes: x-talon-190-2
O training Wangenerwald.
Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: x-talon-190-2
To the O training.