In the 7 days ending Feb 21, 2016:
Cycling (indoor trainer) 30:06 intensity: (2:32 @1) + (27:34 @2) ahr:113 max:125
Cycling 10:01 intensity: (2:49 @1) + (5:02 @2) + (2:10 @3) ahr:117 max:133
Running warm up/down 14:56 intensity: (1:08 @1) + (11:28 @2) + (2:20 @3) 2.04 km (7:19 / km) +120m 5:39 / km ahr:120 max:132 shoes: x-talon-190-2
Orienteering 53:54 intensity: (3:41 @1) + (4:44 @2) + (40:23 @3) + (5:06 @4) ** 5.59 km (9:39 / km) +274m 7:45 / km ahr:135 max:145 shoes: x-talon-190-2
Running 15:24 intensity: (1:02 @1) + (7:49 @2) + (6:33 @3) 2.27 km (6:46 / km) +45m 6:10 / km ahr:127 max:139 shoes: x-talon-190-2
Cycling (indoor trainer) 30:01 intensity: (3:58 @1) + (25:59 @2) + (4 @3) ahr:115 max:130
Running 35:35 intensity: (2:54 @1) + (1:52 @2) + (18:40 @3) + (12:09 @4) 5.42 km (6:34 / km) +178m 5:38 / km ahr:137 max:145 shoes: Kinvara6
Running 54:51 intensity: (4:31 @1) + (12:27 @2) + (31:39 @3) + (6:14 @4) 8.53 km (6:26 / km) +181m 5:49 / km ahr:131 max:144 shoes: Kinvara6
Note
« Earlier | Later »