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Training Log Archive: kurthu

In the 7 days ending Feb 21, 2016:

activity # timemileskm+m
  Running4 2:00:46 11.35(10:38) 18.27(6:37) 524
  Cycling2 1:10:08
  Orienteering1 53:54 3.47(15:32) 5.59(9:39) 274
  Total6 4:04:48 14.82 23.85 798

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MoTuWeThFrSaSu

Sunday Feb 21, 2016 #

9 AM

Cycling (indoor trainer) 30:06 intensity: (2:32 @1) + (27:34 @2)
ahr:113 max:125

Ergo bike, 3 hills.

Cycling 10:01 intensity: (2:49 @1) + (5:02 @2) + (2:10 @3)
ahr:117 max:133

Aastrand fitness test.
143 W, 6 min, HR = 132.
12 PM

Running warm up/down 14:56 intensity: (1:08 @1) + (11:28 @2) + (2:20 @3) 2.04 km (7:19 / km) +120m 5:39 / km
ahr:120 max:132 shoes: x-talon-190-2

To the O training.

Orienteering 53:54 intensity: (3:41 @1) + (4:44 @2) + (40:23 @3) + (5:06 @4) ** 5.59 km (9:39 / km) +274m 7:45 / km
ahr:135 max:145 shoes: x-talon-190-2

Easy O training Eigi/Wettingen.
1 PM

Running 15:24 intensity: (1:02 @1) + (7:49 @2) + (6:33 @3) 2.27 km (6:46 / km) +45m 6:10 / km
ahr:127 max:139 shoes: x-talon-190-2

Back from O training.

Friday Feb 19, 2016 #

10 AM

Cycling (indoor trainer) 30:01 intensity: (3:58 @1) + (25:59 @2) + (4 @3)
ahr:115 max:130

Ergo bike, 3 hills.
3 PM

Running 35:35 intensity: (2:54 @1) + (1:52 @2) + (18:40 @3) + (12:09 @4) 5.42 km (6:34 / km) +178m 5:38 / km
ahr:137 max:145 shoes: Kinvara6

Eigi loop (short).

Thursday Feb 18, 2016 #

2 PM

Running 54:51 intensity: (4:31 @1) + (12:27 @2) + (31:39 @3) + (6:14 @4) 8.53 km (6:26 / km) +181m 5:49 / km
ahr:131 max:144 shoes: Kinvara6

Aggenbuehl - Birch - Otelfingen. Easy jogging.

Monday Feb 15, 2016 #

Note

Travel day, home from Portugal.

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