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Training Log Archive: kurthu

In the 7 days ending Feb 14, 2016:

activity	#	time	miles		km		+m
Orienteering	9	5:00:47	19.34	(15:33)	31.12	(9:40)	1000
Running	5	47:00	4.35	(10:48)	7.0	(6:43)
stretching	2	20:00
Total	10	6:07:47	23.69		38.12		1000

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Sunday Feb 14, 2016 #

10 AM

Orienteering race 32:55 [4] 3.04 km (10:50 / km) +100m 9:18 / km
ahr:133 max:147 shoes: icebug spirit4 olx

Day 2 of NAOM, middle distance race near Castelo de Vide, same area as yesterday. Heavy rain and sunshine changing rapidly and strong wind.
I had a rather bad race with one major and two minor mistakes, about 7 minutes lost :-((

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: icebug spirit4 olx

From / to the parking.

Saturday Feb 13, 2016 #

Event: Norte Alentejano O' Meeting 2016

11 AM

Orienteering race 24:19 [5] 2.66 km (9:08 / km) +110m 7:35 / km
ahr:143 max:154 shoes: icebug spirit4 olx

NAOM Day 1, middle distance race near Castelo de Vide. Nice open and rocky terrain. Awfull weather, rain and wind. Temperature at least OK at 14 degrees.
I had a decent race. 2 minor mistakes to controls #8 and #9 though.
5th place, 1 min 40 behind.
Not starting to the night sprint in Castelo de Vide, weather too bad and lamp not OK.

Running warm up/down 14:00 [2] 2.0 km (7:00 / km)
shoes: icebug spirit4 olx

To the start of the race and back to the parking.

Friday Feb 12, 2016 #

Note
(rest day)

NAOM: awfull weather in Castelo de Vide. No training today :-((

Thursday Feb 11, 2016 #

11 AM

Orienteering 45:00 [3] **** 4.35 km (10:21 / km) +100m 9:17 / km

O training Arez near Nisa. Nice labyrinth of boulders. Weather: Rain and sun.

4 PM

Orienteering 30:00 [2] 2.6 km (11:32 / km) +150m 8:57 / km
ahr:115 max:130 shoes: Kinvara6

Urban O training in the village of Monsanto. Tricky terrain and course. Sunny weather.

stretching 10:00 [1]

Wednesday Feb 10, 2016 #

10 AM

Orienteering 16:00 [3] 1.8 km (8:53 / km) +30m 8:12 / km
shoes: x-talon-190-2

Some legs of POM day 1. Rain showers.

11 AM

Orienteering 20:00 [3] 2.1 km (9:31 / km) +20m 9:05 / km
shoes: x-talon-190-2

Legs 1..5 and 10 of POM day 2. Still some rain.

1 PM

Orienteering 34:37 [5] 4.2 km (8:15 / km) +140m 7:04 / km
shoes: x-talon-190-2

Reran the race of yesterday at decent pace. In the sun finally.

Running 10:00 [2] 1.5 km (6:40 / km)
shoes: x-talon-190-2

To the start of the course.

Tuesday Feb 9, 2016 #

9 AM

Orienteering race 49:55 [4] 5.23 km (9:33 / km) +150m 8:21 / km
ahr:138 max:147 shoes: x-talon-190-2

Day 4 of POM. Same area as yesterday. Cold and windy weather,some rain. Had an early start, did not like that.
More or less ok till control #5. Then blackout: ran 2/3 back to #4! Time lost: 6 Minuten.
To #7 then: thought I had to check #3 again...
Then straight. to #7, which I missed. Time lost from 6 to 7: 6 minutes.
15th for the day and back from 7th to 10th final after 4 days.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: x-talon-190-2

To the start of the race.

Monday Feb 8, 2016 #

11 AM

Orienteering 48:01 [4] 5.14 km (9:21 / km) +200m 7:49 / km
ahr:140 max:150 shoes: x-talon-190-2

Day 3 of POM. Long distance race at the same place as yesterday. Weather was fair, no sun, cold wind blowing. Technically easy course, but physically demanding. I had a decent race without pushing very hard. No major mistakes.
3rd place of 48.

Running warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: x-talon-190-2

To the start of the race.

5 PM

stretching 10:00 [1]

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