Training Log Archive: kurthuIn the 7 days ending Jan 24, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 44:02 *** 5.68 km (7:45 / km) +165m 6:46 / km
ahr:146 max:157 shoes: x-talon-190-2
Orienteering 20:17 [4] ** 3.34 km (6:04 / km) +57m 5:36 / km
shoes: Kinvara6
Running warm up/down 25:00 [2] 3.7 km (6:45 / km) +50m 6:20 / km
shoes: Kinvara6