In the 7 days ending Dec 20, 2015:
Cycling (indoor trainer) 30:02 intensity: (5:00 @1) + (25:02 @2) ahr:106 max:118
Cycling (indoor trainer) 30:05 intensity: (2:50 @1) + (27:15 @2) ahr:113 max:126
Running 19:19 intensity: (2:23 @1) + (12:27 @2) + (4:29 @3) 3.07 km (6:18 / km) +63m 5:43 / km ahr:121 max:135 shoes: Kinvara6
Cycling (indoor trainer) 25:06 intensity: (1:32 @1) + (23:32 @2) + (2 @3) ahr:115 max:130
Cycling (indoor trainer) 30:04 intensity: (3:36 @1) + (26:28 @2) ahr:111 max:126
Running 33:49 intensity: (2:31 @1) + (18:22 @2) + (12:56 @3) 5.01 km (6:45 / km) +162m 5:49 / km ahr:125 max:138 shoes: Kinvara6
Running 44:42 intensity: (43 @1) + (33:00 @2) + (7:05 @3) + (3:54 @4) 6.72 km (6:39 / km) +45m 6:26 / km ahr:123 max:147
Running 1:10:17 intensity: (7:43 @1) + (21:00 @2) + (31:59 @3) + (9:35 @4) 10.55 km (6:40 / km) +399m 5:36 / km ahr:131 max:145 shoes: Kinvara6
stretching 10:00 [1]
Running 53:46 intensity: (8:08 @1) + (25:10 @2) + (19:51 @3) + (37 @4) 8.05 km (6:41 / km) +388m 5:23 / km ahr:125 max:142 shoes: Kinvara6
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