In the 7 days ending Nov 15, 2015:
Orienteering 53:46 intensity: (2:14 @1) + (47:29 @2) + (4:03 @3) **** 5.02 km (10:43 / km) +189m 9:01 / km ahr:122 max:134 shoes: x-talon-190-2
Running warm up/down 15:05 intensity: (3:09 @1) + (11:56 @2) 1.84 km (8:13 / km) +118m 6:13 / km ahr:109 max:122 shoes: x-talon-190-2
Running warm up/down 15:52 intensity: (6 @1) + (15:46 @2) 2.24 km (7:04 / km) +72m 6:05 / km ahr:111 max:126 shoes: x-talon-190-2
Orienteering 46:57 intensity: (10:38 @2) + (14:49 @3) + (19:10 @4) + (2:20 @5) *** 4.66 km (10:04 / km) +250m 7:56 / km ahr:137 max:151 shoes: x-talon-190-2
Walking 45:00 [1] 2.8 km (16:04 / km) +300m 10:28 / km shoes: Nike Zoom
Walking 1:50:00 [1] 9.1 km (12:05 / km) +200m 10:53 / km shoes: Nike Zoom
Orienteering 56:08 intensity: (17:13 @2) + (18:59 @3) + (19:56 @4) **** 5.46 km (10:17 / km) +175m 8:52 / km ahr:135 max:146 shoes: x-talon-190-2
Running warm up/down 7:00 [2] 1.0 km (7:00 / km) shoes: x-talon-190-2
stretching 10:00 [1]
Running 51:08 intensity: (5:38 @1) + (22:10 @2) + (23:11 @3) + (9 @4) 8.06 km (6:21 / km) +318m 5:18 / km ahr:126 max:140 shoes: Kinvara6
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