Training Log Archive: kurthu

In the 7 days ending Nov 8, 2015:

1:38

0:00

9 AM

Running (Morning jog) 18:50 3.05 km (6:11 / km) +60m 5:38 / km
ahr:120 max:133 shoes: Kinvara6

In the neighborhood.

1 PM

Walking 38:00 [1] 2.4 km (15:50 / km) +350m 9:09 / km
shoes: Nike Zoom

Top of Lägern.

Note
(rest day)

12 PM

Orienteering 34:49 *** 3.88 km (8:59 / km) +162m 7:26 / km
ahr:133 max:142 shoes: x-talon-190-2

O training Glarus-Schwändi.

Walking 29:57 2.81 km (10:39 / km) +265m 7:14 / km
ahr:106 max:122 shoes: x-talon-190-2

To the start of the training. Jogging/walking.

Running 7:00 [2] 1.0 km (7:00 / km)
shoes: x-talon-190-2

Back from training.

12 PM

Walking 30:24 2.29 km (13:15 / km) +254m 8:32 / km
ahr:109 max:123 shoes: x-talon-190-2

To the start of the O training.

Orienteering 50:51 *** 5.03 km (10:07 / km) +197m 8:27 / km
ahr:136 max:144 shoes: x-talon-190-2

O training Arosa-Grüenseeli.

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: x-talon-190-2

Back from O training.

stretching 10:00 [1]

12 PM

Orienteering 29:20 *** 3.68 km (7:59 / km) +60m 7:23 / km
ahr:138 max:147 shoes: x-talon-190-2

O training San Bernardino.

Walking 23:00 [1] 1.9 km (12:06 / km) +150m 8:41 / km
shoes: x-talon-190-2

To the start of the training.

1 PM

Orienteering 35:51 [3] *** 4.0 km (8:58 / km) +120m 7:48 / km
ahr:140 max:149 shoes: x-talon-190-2

O training Arosa-Maran. Again M70 course of 9th national event, a month ago. Very good weather conditions.

Walking 25:00 [1] 2.0 km (12:30 / km) +200m 8:20 / km
shoes: x-talon-190-2

To/from O training.

stretching 10:00 [1]

Note
(rest day)

« Earlier | Later »