Training Log Archive: kurthu

In the 7 days ending Oct 18, 2015:

1:15

0:00

Note

Not running 10th national event Braunwald.

5 PM

Running 35:56 5.42 km (6:38 / km) +171m 5:44 / km
ahr:130 max:138 shoes: Kinvara6

Eigi loop (short). Recovery jogging.

stretching 10:00 [1]

3 PM

Orienteering race 42:12 *** 4.31 km (9:47 / km) +189m 8:02 / km
ahr:148 max:155 shoes: x-talon-190-2

Middle distance championship race near Glarus. Worst performance since a long time... Total mistakes about 12 minutes!

9 AM

Running (Morning jog) 18:56 3.1 km (6:07 / km) +58m 5:36 / km
ahr:123 max:135 shoes: Kinvara6

In the neighborhood.

1 PM

Orienteering 44:26 *** 5.79 km (7:40 / km) +151m 6:47 / km
ahr:133 max:145 shoes: x-talon-190-2

Easy paced O training Acheberg/Zurzach.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: x-talon-190-2

To/from O training.

Note
(rest day)

9 AM

Orienteering 31:16 **** 2.54 km (12:20 / km) +206m 8:46 / km
ahr:130 max:139 shoes: Inov ROCLITE

O training St-George / Mont Chaubert.

Running warm up/down 16:00 [2] 2.5 km (6:24 / km)
shoes: Inov ROCLITE

To the start of the O trainings.

12 PM

Orienteering 18:06 ** 2.61 km (6:56 / km) +13m 6:46 / km
ahr:132 max:143 shoes: Inov ROCLITE

Campus O training in Lausanne - Dorigny.

stretching 10:00 [1]