Training Log Archive: kurthu

In the 7 days ending Oct 11, 2015:

1:27

0:00

9 AM

Running 37:00 [2] *** 3.4 km (10:53 / km) +100m 9:29 / km
shoes: Inov ROCLITE

Morning jog with map La Pile.

stretching 10:00 [1]

11 AM

Orienteering race 40:53 [4] *** 4.41 km (9:16 / km) +180m 7:42 / km
ahr:141 max:150 shoes: Inov ROCLITE

Weekend a la Givrine. Long distance. Easier than yesterday. Had a decent race, no major mistakes. 1st M70 (and on course F).

2 PM

Orienteering race 40:00 [4] ***** 3.5 km (11:26 / km) +100m 10:00 / km
shoes: Inov ROCLITE

Weekend a la Givrine. Very technical terrain, Rocky terrain, deadfall, bad footing. Bad race: did a loop the wrong way round....

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Inov ROCLITE

Before and after the race.

3 PM

Running intervals 31:17 5.01 km (6:15 / km) +2m 6:14 / km
ahr:125 max:151 shoes: Kinvara6

On the track in Regensdorf. 10 x 125/75m.

stretching 10:00 [1]

9 AM

Running (Morning jog) 18:50 3.08 km (6:06 / km) +57m 5:35 / km
ahr:123 max:155 shoes: Kinvara6

In the neighborhood.

3 PM

Orienteering 25:38 *** 3.16 km (8:07 / km) +96m 7:03 / km
ahr:130 max:141 shoes: x-talon-190-2

Short O training Eigi/Wettingen.

Running warm up/down 12:00 [2] 1.5 km (8:00 / km) +50m 6:51 / km
shoes: x-talon-190-2

To/from O training.

9 AM

Running (Morning jog) 18:54 3.08 km (6:08 / km) +57m 5:37 / km
ahr:121 max:134 shoes: Kinvara6

In the neighborhood.

4 PM

Running intervals 35:53 6.0 km (5:59 / km) +1m 5:59 / km
ahr:129 max:150 shoes: Kinvara6

Intevals on the track in Regensdorf. 5 x 400m + 2 x 200m.

Note

Hiking: Fidaz - Foppa - Flims - Mulin, about 4.5h.