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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Sep 20, 2015:

activity # timemileskm+m
  Orienteering3 2:13:49 9.23(14:30) 14.85(9:00) 538
  Running2 1:31:39 8.68(10:33) 13.97(6:34) 439
  stretching1 12:00
  Total5 3:57:28 17.91 28.83 977

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MoTuWeThFrSaSu

Sunday Sep 20, 2015 #

10 AM

Orienteering race 58:59 [4] **** 6.0 km (9:50 / km) +260m 8:05 / km
shoes: Inov ROCLITE

7th National Event, long distance, Passo del San Bernardino, altitude ~2000m. Open terrain, very wet, bad runnability. Low temperature, strong wind, drizzle during first part of the race. 2 mistakes, maybe 5 min. total.

Saturday Sep 19, 2015 #

3 PM

Orienteering race 34:42 [4] **** 4.0 km (8:41 / km) +100m 7:43 / km
shoes: x-talon-190-2

6th National Event, middle distance race near San Bernardino, in the rain. Had a bad race. Bad route to control #1, missed #2, very bad route to #4, luckily found #5, bad route to #9 and # 10 :-(( Total mistakes about 6 min.
3rd place.

Friday Sep 18, 2015 #

9 AM

Running (Morning jog) 35:57 intensity: (20:00 @2) + (15:57 @3) 5.47 km (6:35 / km) +166m 5:43 / km
shoes: Kinvara6

Eigi loop (short).

stretching 12:00 [1]

Wednesday Sep 16, 2015 #

2 PM

Orienteering 40:08 [3] *** 4.86 km (8:16 / km) +178m 6:59 / km
shoes: x-talon-190-2

O training Laubberg/Glattfelden.

Tuesday Sep 15, 2015 #

2 PM

Running 55:42 intensity: (30:00 @2) + (25:42 @3) 8.51 km (6:33 / km) +273m 5:38 / km
shoes: Kinvara6

Eigi loop (short) + some hill intervals (4 loops).

Monday Sep 14, 2015 #

Note
(rest day)

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