Training Log Archive: kurthuIn the 7 days ending Aug 16, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 50:23 [5] *** 5.9 km (8:32 / km) +150m 7:35 / km
shoes: Inov ROCLITE
Orienteering race 44:21 [4] *** 4.7 km (9:26 / km) +218m 7:39 / km
shoes: x-talon-190-2
Running (Morning jog) 19:10 [2] 3.07 km (6:15 / km) +65m 5:39 / km
shoes: Kinvara4