Training Log Archive: kurthuIn the 7 days ending Aug 9, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 9, 2015 #
9 AM
Running (Morning jog) 36:59 5.49 km (6:44 / km) +232m 5:34 / km
shoes: Kinvara4
Breitlen loops.
Saturday Aug 8, 2015 #
9 AM
Running (Morning jog) 36:34 5.53 km (6:37 / km) +173m 5:43 / km
shoes: Kinvara4
Eigi loop short.
Friday Aug 7, 2015 #
9 AM
Running (Morning jog) 32:35 4.76 km (6:51 / km) +177m 5:46 / km
shoes: Kinvara4
Breitlen loops, easy pace.
Tuesday Aug 4, 2015 #
9 AM
Orienteering 26:01 [5] *** 2.9 km (8:58 / km) +70m 8:00 / km
shoes: Inov ROCLITE
4th and final day of Bubo cup. Same area as the day before, less stones. I had a near perfect race except the route to the last control. Best time of the day and winning Bubo cup in M70 :-))
Monday Aug 3, 2015 #
8 AM
Orienteering race 35:35 [4] *** 2.97 km (11:58 / km) +84m 10:29 / km
shoes: Inov ROCLITE
Day 3 of Bubo cup. Same area as Day 1, more stones and rocks.
Had an early start (8:08). Went to the wrong start first, ran back in panic and had a fall to the rocky ground: left hand and right knee a bit damaged...
Started in time, but was rather slow in the rough terrain. No mistakes but again 2nd place of the day.
Had an early start (8:08). Went to the wrong start first, ran back in panic and had a fall to the rocky ground: left hand and right knee a bit damaged...
Started in time, but was rather slow in the rough terrain. No mistakes but again 2nd place of the day.