Training Log Archive: kurthuIn the 7 days ending Jul 5, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 5, 2015 #
9 PM
Running 18:53 [2] 2.71 km (6:58 / km) +56m 6:19 / km
shoes: Kinvara4
Short therapeutical jogging, very easy pace, no pain.
Friday Jul 3, 2015 #
7 PM
Cycling (Mountain bike) 1:34:22 [2] 33.42 km (2:49 / km) +338m 2:41 / km
Wuerenlos - Katzensee - Otelfingen.
Thursday Jul 2, 2015 #
7 PM
Cycling (Mountain bike) 1:27:06 [2] 26.01 km (3:21 / km) +639m 2:59 / km
Laegern roundtrip. Schartenfels - Regensberg.
Wednesday Jul 1, 2015 #
7 PM
Cycling (Mountain bike) 1:21:47 [2] 28.03 km (2:55 / km) +450m 2:42 / km
Laegern roundtrip. Regensberg - Ennetbaden.
Tuesday Jun 30, 2015 #
7 PM
Cycling (Mountain bike) 2:01:53 [2] 43.63 km (2:48 / km) +375m 2:41 / km
Buchs - Seebach - Wettingen - Otelfingen.
Monday Jun 29, 2015 #
4 PM
Cycling (Mountain bike) 1:34:51 27.56 km (3:27 / km) +516m 3:09 / km
Wuerenlos - Huettiker - Altberg - Weininger - Regensdorf - Buchs.