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Training Log Archive: kurthu

In the 7 days ending Jun 28, 2015:

activity # timemileskm+m
  Cycling7 7:41:57 88.81(5:12) 142.93(3:14) 2018
  Total7 7:41:57 88.81(5:12) 142.93(3:14) 2018

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MoTuWeThFrSaSu

Sunday Jun 28, 2015 #

3 PM

Cycling (Mountain bike) 1:22:58 intensity: (50:00 @2) + (32:58 @3) 23.43 km (3:32 / km) +489m 3:12 / km

Buchs - Daellikon - Altberg (Tower, 35 m, 147 steps) - Wuerenlos - Otelfingen.

Saturday Jun 27, 2015 #

3 PM

Cycling (Mountain bike) 1:07:30 intensity: (37:30 @2) + (30:00 @3) 13.81 km (4:53 / km) +527m 4:06 / km

Top of Laegern, Laegernweid - Regensberg.

Friday Jun 26, 2015 #

5 PM

Cycling (Mountain bike) 1:05:06 [2] 22.31 km (2:55 / km) +225m 2:47 / km

Regensdorf - Wuerenlos - Otelfingen.
C • kannst du morgen laufen? 3

Thursday Jun 25, 2015 #

3 PM

Cycling (Mountain bike) 1:33:36 [2] 28.07 km (3:20 / km) +476m 3:04 / km

Laegern roundtrip.

Wednesday Jun 24, 2015 #

9 AM

Cycling (indoor trainer) 30:00 [2] 13.3 km (2:15 / km)

Ergo bike, 3 hills.
3 PM

Cycling (Mountain bike) 1:32:47 [2] 28.82 km (3:13 / km) +301m 3:04 / km

Wuerenlos - Regensdorf - Otelfingen.

Monday Jun 22, 2015 #

Cycling (indoor trainer) 30:00 [2] 13.2 km (2:16 / km)
ahr:109 max:125

Therapeutical ride on ergo bike.

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