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Training Log Archive: kurthu

In the 7 days ending Jun 21, 2015:

activity	#	time	miles		km		+m
Cycling	3	3:55:30	45.79	(5:09)	73.69	(3:12)	941
Orienteering	1	45:00	3.11	(14:29)	5.0	(9:00)	120
Running	1	11:29	1.24	(9:14)	2.0	(5:45)	30
Total	4	4:51:59	50.14	(5:49)	80.69	(3:37)	1091

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Friday Jun 19, 2015 #

Orienteering race 45:00 [3] *** 5.0 km (9:00 / km) +120m 8:02 / km
(injured) shoes: Kinvara4

Oepfel-Trophy 5th race in Huettwilen. 2/3 forest, 1/3 urban terrain. A bad race in every respect. Missed 1st control (4 min), then pain in right lower leg (calf, achilles?). Limping 80 % of the race :-((

Thursday Jun 18, 2015 #

Note
(rest day)

Wednesday Jun 17, 2015 #

4 PM

Cycling (Mountain bike) 1:29:59 [2] 31.19 km (2:53 / km) +279m 2:46 / km

Katzensee - Wuerenlos - Otelfingen.

Tuesday Jun 16, 2015 #

4 PM

Cycling (Mountain bike) 2:15:31 [2] 37.9 km (3:35 / km) +662m 3:17 / km

Wuerenlos - Huettiker - Gubrist - Gruenwald - Kaeferberg - Affoltern - Buchs.

Monday Jun 15, 2015 #

6 PM

Cycling warm up/down 10:00 [2] 4.6 km (2:10 / km)

Ergo bike warm up.

Running 11:29 [3] 2.0 km (5:45 / km) +30m 5:20 / km
shoes: Kinvara4

Testrun in the neighborhood: negative :-(( Achilles pain stopped me after 2k.

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