Training Log Archive: kurthuIn the 7 days ending Jun 7, 2015:
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Sunday Jun 7, 2015 #
11 AM
Orienteering race 20:19 [5] ** 3.17 km (6:24 / km) +23m 6:11 / km
shoes: Kinvara4
Zuger OL, urban O race in Cham. Hot summer weather. Achilles tendon pain. Technically easy, but still some mistakes (1.5 min.).
Running warm up/down 5:00 [2] 0.7 km (7:09 / km)
shoes: Kinvara4
Short warm up before the race.
Friday Jun 5, 2015 #
6 PM
Orienteering race 29:50 [5] *** 4.51 km (6:37 / km) +26m 6:26 / km
shoes: Kinvara4
Urban O race in Steckborn (Oepfeltrophy, 3rd race). Rather high temps. Skipped control #12, too bad. Achilles tendon pain slowed me down in the last third of the race.
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Kinvara4
Before the race.
Thursday Jun 4, 2015 #
4 PM
Cycling (Mountain bike) 1:42:30 [2] 33.39 km (3:04 / km) +310m 2:56 / km
Wuerenlos - Katzensee - Otelfingen.
Wednesday Jun 3, 2015 #
3 PM
Cycling (Mountain bike) 1:30:01 [2] 27.92 km (3:13 / km) +465m 2:59 / km
Laegern roundtrip.
Tuesday Jun 2, 2015 #
5 PM
Running 18:26 [3] 3.06 km (6:02 / km) +57m 5:31 / km
shoes: Kinvara4
Short test run. Achilles not a problem.
Monday Jun 1, 2015 #
2 PM
Cycling 54:40 [3] ** 14.73 km (3:43 / km) +183m 3:30 / km
Bike O training Ellikerholz.
Cycling warm up/down 11:56 [2] 3.43 km (3:29 / km) +73m 3:09 / km
To the start of the training.