Training Log Archive: kurthuIn the 7 days ending May 31, 2015:
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Sunday May 31, 2015 #
3 PM
Cycling (Mountain bike) 1:35:44 [2] 33.26 km (2:53 / km) +329m 2:45 / km
Wuerenlos - Katzensee - Otelfingen.
Friday May 29, 2015 #
6 PM
Orienteering race 27:36 [4] ** 4.2 km (6:34 / km) +63m 6:07 / km
(injured) shoes: Kinvara4
Urban O race in Balterswil (Oepfel-Trophy race 2). Good weather conditions. Decent race with some minor mistakes, maybe 1.5 min. total. Bad route choices ( 3 x 15 s), wrong direction ( 2 x 15 s). Achilles tendon pain slowed me down in the second half of the race..
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Kinvara4
Before the race.
Wednesday May 27, 2015 #
10 AM
Running (Morning jog) 18:34 [3] 3.05 km (6:05 / km) +60m 5:33 / km
shoes: Kinvara4
4 PM
Orienteering 59:00 [3] *** 6.5 km (9:05 / km) +150m 8:08 / km
shoes: x-talon-190-2
O training Ruetihof.
Tuesday May 26, 2015 #
10 AM
Running (Morning jog) 19:47 [2] 3.06 km (6:28 / km) +60m 5:53 / km
shoes: Kinvara4
Easy jogging.
9 PM
Cycling 1:00:00 [2] 27.6 km (2:10 / km)
ahr:115 max:133
Ergo bike, 3 hills.
Monday May 25, 2015 #
12 PM
Orienteering race 47:26 [4] *** 4.6 km (10:18 / km) +183m 8:36 / km
shoes: x-talon-190-2
Galgener OL, regional event near Oberiberg (Hoch-Ybrig). Patchy light rain. Uphill at the start, then mostly downhill. Mistake at control #8 (1.5 min.).
Bad mistakes near the finish, controls #13 and #14 ( a hefty 5 min. total).
Bad mistakes near the finish, controls #13 and #14 ( a hefty 5 min. total).