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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending May 10, 2015:

activity # timemileskm+m
  Orienteering4 1:40:04 9.3(10:46) 14.97(6:41) 194
  Running5 1:11:56 6.89(10:26) 11.09(6:29) 63
  Cycling1 1:00:00 17.4(3:27) 28.0(2:09)
  Total6 3:52:00 33.59(6:54) 54.06(4:18) 257

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MoTuWeThFrSaSu

Sunday May 10, 2015 #

12 PM

Orienteering race 13:32 [5] *** 2.04 km (6:38 / km) +50m 5:55 / km
shoes: Kinvara4

Zimmerberg-OL, regional event, urban sprint in Richterswil. Very good weather conditions. After nearly an hour waiting for a map at the start, some confusion to control #1 ( lost about 0.5 min.). Then a good race. 1st place M70.

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Kinvara4

Several warm ups,waiting for map at the start.

Saturday May 9, 2015 #

Note
(rest day)

Friday May 8, 2015 #

6 PM

Orienteering 25:01 [4] *** 3.79 km (6:37 / km) +20m 6:26 / km
shoes: Kinvara4

Urban O race in Kreuzlingen. Wrong control :-((

Running warm up/down 13:00 [2] 2.0 km (6:30 / km)

Before/after the race.

Thursday May 7, 2015 #

6 PM

Orienteering 24:30 [3] ** 3.5 km (7:00 / km) +30m 6:43 / km
shoes: Kinvara4

Urban/park O training in Buelach. Club training OLG Rafzerfeld.
3 sprints.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Kinvara4

Before/after O training.

Wednesday May 6, 2015 #

5 PM

Orienteering 12:37 [3] ** 1.98 km (6:23 / km) +18m 6:06 / km
shoes: Kinvara4

Urban O training in Lenzburg.
Sprint #2.

Orienteering 12:23 [3] ** 1.84 km (6:44 / km) +25m 6:18 / km
shoes: Kinvara4

Sprint #3.

Orienteering 12:01 [3] ** 1.82 km (6:35 / km) +51m 5:47 / km
shoes: Kinvara4

Sprint #1.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Kinvara4

Before/after O training.

Tuesday May 5, 2015 #

12 PM

Running 18:56 [2] 3.09 km (6:08 / km) +63m 5:34 / km
shoes: Kinvara4

Morning jog.
6 PM

Cycling (indoor trainer) 1:00:00 [2] 28.0 km (2:09 / km)

Ergo bike, 3 hills.

Monday May 4, 2015 #

Note
(rest day)

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