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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending May 3, 2015:

activity # timemileskm+m
  Running5 2:21:01 14.36(9:49) 23.11(6:06) 459
  Orienteering3 1:31:21 6.67(13:42) 10.73(8:31) 228
  Total5 3:52:22 21.03(11:03) 33.85(6:52) 687

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MoTuWeThFrSaSu

Sunday May 3, 2015 #

12 PM

Orienteering race 29:54 [4] *** 3.9 km (7:40 / km) +60m 7:07 / km
shoes: x-talon-190-2

3 Days of Belgium, Day 3, in the rain. Decent race, except a stupid mistake to control #9 where I left the path too early (1.5 min). Best time anyway.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: x-talon-190-2

To the start of the race.

Saturday May 2, 2015 #

11 AM

Orienteering race 25:30 [4] *** 3.03 km (8:25 / km) +50m 7:47 / km
shoes: x-talon-190-2

3 Days of Belgium Day 2. Good weather conditions, good race, no major mistakes, best time.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: x-talon-190-2

To the start of the race.

Friday May 1, 2015 #

4 PM

Orienteering race 35:57 [4] *** 3.8 km (9:27 / km) +118m 8:11 / km
shoes: x-talon-190-2

3 Days of Belgium, Day 1, near Arlon. Bad weather, bad race. Went from control #2 to #6, lost 3 min. Another mistake to #5. Then wrong control #11. Not classified.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: x-talon-190-2

To the start of the race.

Wednesday Apr 29, 2015 #

4 PM

Running 48:44 [3] 8.52 km (5:43 / km) +195m 5:08 / km
shoes: Kinvara4

Aggenbuehl - Birch - Otelfingen.

Monday Apr 27, 2015 #

1 PM

Running long 1:02:17 intensity: (30:00 @2) + (32:17 @3) 10.1 km (6:10 / km) +264m 5:27 / km
shoes: Kinvara4

Eigi loop.

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