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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Apr 26, 2015:

activity # timemileskm+m
  Running5 2:29:34 15.07(9:56) 24.25(6:10) 262
  Orienteering2 1:24:27 5.41(15:36) 8.71(9:42) 193
  Cycling1 35:00 8.08(4:20) 13.0(2:42) 120
  Total6 4:29:01 28.56(9:25) 45.96(5:51) 575

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MoTuWeThFrSaSu

Sunday Apr 26, 2015 #

12 PM

Orienteering 15:38 [5] *** 2.51 km (6:14 / km) +35m 5:49 / km
shoes: Kinvara4

Weinfelder-OL, urban sprint. Good conditions. Had a decent race. 2 mistakes, 10 + 15 s.
2nd place (of 26), 6 sec. behind.

Running warm up/down 10:00 [3] 1.5 km (6:40 / km)
shoes: Kinvara4

Before the race

Saturday Apr 25, 2015 #

Note
(rest day)

Friday Apr 24, 2015 #

4 PM

Running 39:15 intensity: (7:15 @2) + (32:00 @3) 7.01 km (5:36 / km) +87m 5:17 / km
shoes: Kinvara4

Aggenbuehl - Birch - Otelfingen. First 6k at a decent pace.

Thursday Apr 23, 2015 #

3 PM

Running intervals 42:18 intensity: (4:06 @1) + (22:11 @2) + (11:14 @3) + (3:54 @4) + (53 @5) 6.8 km (6:13 / km) +1m 6:13 / km
ahr:125 max:152 shoes: Kinvara4

On the track in Rensdorf. 10 x 200m @47s

Wednesday Apr 22, 2015 #

5 PM

Orienteering 1:08:49 intensity: (40:00 @2) + (28:49 @3) *** 6.2 km (11:06 / km) +158m 9:51 / km
shoes: x-talon 190

O training Tägerhard/Wettingen.

Cycling (Mountain bike) 35:00 [2] 13.0 km (2:42 / km) +120m 2:34 / km

To/from O training.

Tuesday Apr 21, 2015 #

9 AM

Running (Morning jog) 19:17 intensity: (12:17 @2) + (7:00 @3) 3.04 km (6:20 / km) +58m 5:47 / km
shoes: Kinvara4

Jogging in the neighborhood.
8 PM

Running intervals 38:44 intensity: (10:00 @2) + (18:44 @3) + (10:00 @4) 5.9 km (6:34 / km) +116m 5:59 / km
shoes: Kinvara4

Evening jog in the dark. Included 10 x 30 s run / 30 s jog.

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