In the 7 days ending Apr 26, 2015:
Orienteering 15:38 [5] *** 2.51 km (6:14 / km) +35m 5:49 / km shoes: Kinvara4
Running warm up/down 10:00 [3] 1.5 km (6:40 / km) shoes: Kinvara4
Note (rest day)
Running 39:15 intensity: (7:15 @2) + (32:00 @3) 7.01 km (5:36 / km) +87m 5:17 / km shoes: Kinvara4
Running intervals 42:18 intensity: (4:06 @1) + (22:11 @2) + (11:14 @3) + (3:54 @4) + (53 @5) 6.8 km (6:13 / km) +1m 6:13 / km ahr:125 max:152 shoes: Kinvara4
Orienteering 1:08:49 intensity: (40:00 @2) + (28:49 @3) *** 6.2 km (11:06 / km) +158m 9:51 / km shoes: x-talon 190
Cycling (Mountain bike) 35:00 [2] 13.0 km (2:42 / km) +120m 2:34 / km
Running (Morning jog) 19:17 intensity: (12:17 @2) + (7:00 @3) 3.04 km (6:20 / km) +58m 5:47 / km shoes: Kinvara4
Running intervals 38:44 intensity: (10:00 @2) + (18:44 @3) + (10:00 @4) 5.9 km (6:34 / km) +116m 5:59 / km shoes: Kinvara4
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