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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Apr 19, 2015:

activity # timemileskm+m
  Orienteering4 3:16:08 14.08(13:56) 22.66(8:39) 518
  Running5 2:09:16 12.58(10:16) 20.25(6:23) 365
  Cycling1 1:44:01 21.71(4:47) 34.94(2:59) 335
  Total8 7:09:25 48.37(8:53) 77.85(5:31) 1218
averages - weight:62.5kg

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MoTuWeThFrSaSu

Sunday Apr 19, 2015 #

12 PM

Orienteering race 41:38 [4] *** 5.11 km (8:09 / km) +181m 6:55 / km
shoes: x-talon 190

Basler Einzel OL, regional event near Hochwald, map Buerenflue. Very good weather conditions, sunny and warm.
My race was far from perfect again, more than 5 min. of mistakes. Best time anyway :-))

Running 22:00 [2] 3.0 km (7:20 / km) +50m 6:46 / km
shoes: x-talon 190

To the start of the race and back from finish.

Saturday Apr 18, 2015 #

1 PM

Orienteering race 38:58 [4] **** 3.61 km (10:48 / km) +89m 9:37 / km
shoes: icebug accelerit

Nid- + Obwaldner OL. Kernwald, difficult terrain. Had a bad race, many mistakes (~8 min.).

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: icebug accelerit

Mainly back from finish.

Thursday Apr 16, 2015 #

4 PM

Running intervals 48:42 intensity: (18:42 @2) + (20:00 @3) + (10:00 @5) 8.14 km (5:59 / km) +190m 5:22 / km
shoes: Kinvara4

Intervals: 2 sets of 10 x 30s run / 30s jog. Walking/jogging between sets.

Wednesday Apr 15, 2015 #

2 PM

Cycling (Mountain bike) 1:44:01 [2] 34.94 km (2:59 / km) +335m 2:50 / km
weight:62kg

Wuerenlos - Katzensee - Otelfingen.Sunny and warm. First time on the MTB this year.

Tuesday Apr 14, 2015 #

10 AM

Running (Morning jog) 19:30 intensity: (12:00 @2) + (7:30 @3) 3.06 km (6:22 / km) +62m 5:47 / km
shoes: Kinvara4

Same loop as yesterday.
2 PM

Orienteering 32:00 intensity: (20:00 @2) + (12:00 @3) ** 4.37 km (7:19 / km) +20m 7:10 / km
shoes: Kinvara4

Urban O training in Staefa. Sprint #1.

Orienteering 17:28 [3] ** 2.57 km (6:47 / km) +20m 6:32 / km
shoes: Kinvara4

Staefa, sprint #2.

Monday Apr 13, 2015 #

9 AM

Running (Morning jog) 19:04 intensity: (12:04 @2) + (7:00 @3) 3.05 km (6:15 / km) +63m 5:40 / km
weight:63.1kg shoes: Kinvara4

In the neighborhood.
3 PM

Orienteering 1:06:04 [3] *** 7.0 km (9:27 / km) +208m 8:13 / km
shoes: Inov bare-grip

O training Siggenberg.

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