In the 7 days ending Apr 5, 2015:
Cycling (indoor trainer) 1:00:00 [2] 27.5 km (2:11 / km) ahr:120 max:136
Cycling (indoor trainer) 30:00 [2] 13.5 km (2:13 / km) ahr:114 max:128
Orienteering 32:51 [3] *** 3.56 km (9:14 / km) +177m 7:24 / km shoes: x-talon 190
Running warm up/down 8:00 [2] 1.0 km (8:00 / km) +60m 6:09 / km shoes: x-talon 190
Cycling (indoor trainer) 30:00 [2] 13.6 km (2:12 / km) max:126
Running 39:19 [3] 6.4 km (6:09 / km) +102m 5:41 / km shoes: Kinvara4
Cycling (indoor trainer) 30:07 intensity: (15 @0) + (1:40 @1) + (28:11 @2) + (1 @3) 14.1 km (2:08 / km) ahr:115 max:130
Orienteering 42:33 [3] *** 5.11 km (8:20 / km) +121m 7:27 / km shoes: x-talon 190
Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
Cycling (indoor trainer) 30:00 [2] 14.1 km (2:08 / km) ahr:115 max:127
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