Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Apr 5, 2015:

activity # timemileskm+m
  Cycling5 3:00:07 51.45(3:30) 82.8(2:11)
  Orienteering2 1:15:24 5.38(14:00) 8.66(8:42) 298
  Running3 54:19 5.22(10:25) 8.4(6:28) 162
  Total8 5:09:50 62.05(5:00) 99.86(3:06) 460
  [1-5]8 5:09:35

«»
1:19
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 5, 2015 #

Cycling (indoor trainer) 1:00:00 [2] 27.5 km (2:11 / km)
ahr:120 max:136

Ergo bike, 3 hills.

Friday Apr 3, 2015 #

12 PM

Cycling (indoor trainer) 30:00 [2] 13.5 km (2:13 / km)
ahr:114 max:128

Ergo bike, 3 hills.
3 PM

Orienteering 32:51 [3] *** 3.56 km (9:14 / km) +177m 7:24 / km
shoes: x-talon 190

O training Eigi/Wettingen.

Running warm up/down 8:00 [2] 1.0 km (8:00 / km) +60m 6:09 / km
shoes: x-talon 190

To the start of the training.

Thursday Apr 2, 2015 #

10 AM

Cycling (indoor trainer) 30:00 [2] 13.6 km (2:12 / km)
max:126

Ergo bike, 3 hills.
2 PM

Running 39:19 [3] 6.4 km (6:09 / km) +102m 5:41 / km
shoes: Kinvara4

Otelfingen - Birch. Bad weather conditions, rain & wind.

Tuesday Mar 31, 2015 #

11 AM

Cycling (indoor trainer) 30:07 intensity: (15 @0) + (1:40 @1) + (28:11 @2) + (1 @3) 14.1 km (2:08 / km)
ahr:115 max:130

Ergo bike, 3 hills.
2 PM

Orienteering 42:33 [3] *** 5.11 km (8:20 / km) +121m 7:27 / km
shoes: x-talon 190

O training Ruemlangerwald.

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)

From/to parking.

Monday Mar 30, 2015 #

11 AM

Cycling (indoor trainer) 30:00 [2] 14.1 km (2:08 / km)
ahr:115 max:127

Ergo bike, 3 hills.

« Earlier | Later »