Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Mar 29, 2015:

activity	#	time	miles		km		+m
Orienteering	3	2:02:30	9.7	(12:38)	15.6	(7:51)	485
Running	4	1:30:56	8.4	(10:49)	13.52	(6:44)	310
Cycling	1	30:00	8.7	(3:27)	14.0	(2:09)
Total	5	4:03:26	26.8	(9:05)	43.12	(5:39)	795

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Sunday Mar 29, 2015 #

12 PM

Orienteering race 46:59 [4] *** 6.0 km (7:50 / km) +220m 6:37 / km
shoes: x-talon 190

OL Regio Olten near Kestenholz. Nasty weather, rain and wind. Forest with lots of deadfall. Made some route mistakes, 3..4 min. total. But still best time :-)

Running warm up/down 14:00 [2] 2.0 km (7:00 / km)
shoes: x-talon 190

To/from O race.

Saturday Mar 28, 2015 #

3 PM

Orienteering race 38:31 [4] *** 5.1 km (7:33 / km) +100m 6:53 / km
shoes: x-talon 190

Badener OL, regional event, map Schoenert. Good conditions. No mistakes, except 180° error at the last control (30 s)!

C • 180 Grad Fehler beim Zieleinlauf 3

Running warm up/down 13:00 [2] 2.0 km (6:30 / km)
shoes: x-talon 190

To the start of the race and while waiting for map.

Thursday Mar 26, 2015 #

11 AM

Cycling 30:00 [2] 14.0 km (2:09 / km)
ahr:117 max:132

Ergo bike, 3 hills.

4 PM

Orienteering 37:00 [3] *** 4.5 km (8:13 / km) +165m 6:57 / km
shoes: X-Talon 212-3

O training Eigi/Wettingen.

Running warm up/down 12:00 [2] 1.5 km (8:00 / km) +60m 6:40 / km
shoes: X-Talon 212-3

Before/after O training.

Tuesday Mar 24, 2015 #

Running 51:56 [3] 8.02 km (6:29 / km) +250m 5:36 / km
shoes: Kinvara4

Trin - Digg - Manalla.

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