Training Log Archive: kurthuIn the 7 days ending Mar 22, 2015:
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Sunday Mar 22, 2015 #
12 PM
Orienteering race 43:24 [4] *** 5.24 km (8:17 / km) +137m 7:19 / km
shoes: x-talon 190
Winterthurer OL, regional event with new map Lindberg/Winterthur. Recovery jogging after the Night O race. Legs felt a bit heavy. No major mistakes (3 x 30 s).
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: x-talon 190
Before/after the race.
Saturday Mar 21, 2015 #
8 PM
Orienteering race 1:05:22 [4] **** 6.4 km (10:13 / km) +175m 8:59 / km
shoes: xtalon212_4
Night O championships near Aarau, Buechwald. Bad weather conditions, nasty forest, green with lots of deadfall.
Had a bad race with 3 major mistakes, about 12 minutes total :-((
But still 2nd place...
Had a bad race with 3 major mistakes, about 12 minutes total :-((
But still 2nd place...
Thursday Mar 19, 2015 #
3 PM
Orienteering 40:03 [3] *** 5.04 km (7:57 / km) +199m 6:38 / km
shoes: xtalon212_4
O training Eigi.
Wednesday Mar 18, 2015 #
1 PM
Orienteering 37:44 [3] *** 4.89 km (7:43 / km) +167m 6:35 / km
shoes: xtalon212_4
O training Hedingen/Jonental.