In the 7 days ending Jan 25, 2015:
Cycling (indoor trainer) 42:40 [2] 20.0 km (2:08 / km)
Running 50:46 intensity: (30:00 @2) + (20:46 @3) 8.55 km (5:56 / km) +187m 5:21 / km shoes: Kinvara4
Cycling (indoor trainer) 30:00 [3] 13.8 km (2:10 / km) ahr:121 max:136 weight:62.6kg
Cycling (indoor trainer) 1:10:00 [2] 33.0 km (2:07 / km)
Running 53:55 intensity: (2:50 @1) + (26:17 @2) + (17:40 @3) + (7:08 @4) 8.51 km (6:20 / km) +182m 5:44 / km max:147 weight:62.6kg shoes: Nike Zoom
Cycling (indoor trainer) 1:00:00 [2] 27.5 km (2:11 / km) max:130
Running 1:04:48 [3] 10.05 km (6:27 / km) +250m 5:44 / km shoes: Kinvara4
stretching 10:00 [1]
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