In the 7 days ending Jan 11, 2015:
Cycling 30:00 [2] 14.1 km (2:08 / km) max:125
Strength (Core) 10:00 [1]
Cycling (indoor trainer) 12:00 intensity: (3:00 @1) + (4:00 @2) + (3:00 @3) + (2:00 @4) 5.5 km (2:11 / km) max:144
Cycling (indoor trainer) 40:00 [2] 18.2 km (2:12 / km) max:126
Orienteering 13:49 [4] ** 2.2 km (6:18 / km) +37m 5:48 / km shoes: Kinvara4
Orienteering 12:20 [4] ** 1.94 km (6:22 / km) +12m 6:11 / km shoes: Kinvara4
Running warm up/down 13:00 [2] 2.0 km (6:30 / km) shoes: Kinvara4
Cycling (indoor trainer) 43:00 [2] 19.5 km (2:12 / km)
Cycling (indoor trainer) 40:00 [3] 18.0 km (2:13 / km) max:138
Running 49:47 [3] 8.55 km (5:49 / km) +189m 5:14 / km shoes: Kinvara4
Note (rest day)
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